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2023 Academic Catalog > Courses > PED - General Education > 100 > PED 197B

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      • 100
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        • PED 197B
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PED 197B Yoga

This course involves comprehensive instruction in the three basic aspects of classical Yoga: exercise, correct breathing, and relaxation/meditation. Yoga theory, scheduling, stress management, and nutrition are discussed in relation to individual goals.

Credits

1